About Us

Yoga Therapist & Yoga Teacher

 

Nina is the founder and director of Prana Wellbeing Center, a thriving wellness community she has nurtured and developed for over nine years. With a background in Social Sciences and extensive training in Yoga, Yoga Therapy, and holistic wellbeing, her work bridges modern understanding of human behavior with ancient wisdom traditions.

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A certified Yoga Teacher and Yoga Therapist, Constantina has completed over 1700 hours of yoga teacher training and continues her studies through dedicated practice, research, and professional development. She is a registered Yoga Therapy practitioner and has guided many students through yoga, breathwork, meditation, and therapeutic movement practices.

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Her approach is rooted in the belief that true wellbeing emerges when body, mind, emotions, and relationships are nurtured as an interconnected whole.

 

Through Prana Wellbeing Center, she has created a welcoming space where individuals can reconnect with themselves, cultivate resilience, and experience meaningful personal transformation.

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In addition to her work in yoga and wellbeing, Constantina is a certified Family Dispute Resolution (ADR) Practitioner, supporting individuals and families in navigating conflict through communication, understanding, and compassionate dialogue. This work complements her broader mission of fostering harmony, connection, and wellbeing within both individuals and communities.

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Her teaching combines warmth, authenticity, therapeutic insight, and a deep respect for each person's unique journey. Whether guiding a dynamic yoga practice, a therapeutic session, or a moment of stillness, she invites people to return to their innate capacity for balance, healing, and self-discovery.

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"My vision for Prana Wellbeing Center is to serve as a wellbeing ecosystem—a space where movement, breath, connection, and self-discovery come together to support a more conscious, balanced, and fulfilling life."

Holistic Massage Therapist & founder of INTUNE

 

For Pavel, bodywork is not about “fixing” an injured muscle, but about helping you remember how good it feels to move freely and live comfortably in your own body.

His journey into manual therapy began with a personal curiosity about the body’s incredible resilience—driven by a life of active movement through triathlons, yoga, and handstands, and an appreciation for the structural mechanics of human physical potential. Pavel's transition from the corporate world into bodywork is a prime example of personal frequency elevation for the greater good of those around him.

The philosophy of INTUNE is to provide a holistic approach that not only treats the specific area, but targets the whole body by working directly with the nervous system. Pavel's method is multidisciplinary, often blending lighter Swedish techniques with deep tissue manipulation, incorporating Thai stretches, and using fascial techniques to create the exact blend a client needs for their specific goal. Pavel is an ITEC (UK) certified specialist in Holistic Lymphatic Massage (MLD).

Pavel’s approach is deeply collaborative and welcoming. When you step into his treatment room, there are no rigid, one-size-fits-all routines. He meets you exactly where you are—listening to your body's specific needs, whether you are trying to ease neck and shoulder pain from daily stress or computer work, reset a high-stress nervous system, or find a lighter, de-congested state of flow.

Outside the studio, you will likely find Pavel running in the park, swimming along the wild shores of Akamas, or studying a new massage modality.

Acupuncturist, Holistic Massage Therapist & Founder of Lotus Acupuncture  Wellbeing

Evita Elia is an experienced acupuncturist and holistic massage therapist, as well as the founder
of Lotus Acupuncture & Wellbeing. Her journey into holistic healthcare began with a career in
dance, where she developed a deep appreciation for the powerful connection between the
mind, body, and spirit. Inspired by the body's innate ability to heal, she chose to transition from
professional dance to a career dedicated to supporting health and wellbeing.
Evita has trained extensively in a wide range of therapeutic massage techniques, including
Swedish massage, Thai yoga massage,sports massage, cupping therapy, pregnancy massage,
and holistic facial rejuvenation massage. Her diverse background enables her to tailor
treatments to each individual's unique needs, promoting relaxation, recovery, and overall
wellness.
The most transformative step in her professional journey came when she discovered Traditional
Chinese Medicine and qualified as an acupuncturist. With over 3000 years of history and an
increasing body of modern scientific evidence supporting its effectiveness, Traditional Chinese
Medicine offers a holistic approach that bridges ancient wisdom with contemporary integrative
healthcare.
Evita uses acupuncture to support a wide variety of conditions, including musculoskeletal pain
and injuries, neurological disorders, migraines, allergies, stress and anxiety, weight
management, womens health, fertility and cosmetic facial rejuvenation. She believes
acupuncture not only helps relieve symptoms but also works as a form of preventative
healthcare by restoring balance within the body and supporting its natural healing processes.
At Lotus acupuncture and wellbeing, housed at Prana wellbeing center, Evita has created a
calm, nurturing environment where clients can pause from the demands of everyday life. Her
goal is to provide a space where the outside world fades away, allowing the body and mind the
time to relax, rebalance, and begin their journey towards healing and lasting wellbeing.

Holistic Nutritionist

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Barbara Karafokas, MSc, is a Holistic Nutritionist offering personalised nutrition and lifestyle programmes to support lasting health and well-being.

Using an evidence-based, holistic approach, she helps clients improve weight management, hormonal balance, gut health, energy, and overall vitality. Her work is grounded in the understanding that digestion, hormones, metabolism, stress, sleep, and lifestyle are interconnected and play a key role in restoring balance.

Services include one-to-one consultations, tailored nutrition plans, menopause support, gut health programmes, and lifestyle coaching, available both online and in person.

Barbara is known for her personalised, science-backed approach, combining scientific research with traditional practices such as the Mediterranean diet, whole-food supplementation, herbal support, movement, and stress management. Every wellness plan is carefully tailored to the individual's unique needs and goals.

Her mission is to help people feel stronger, more balanced, and empowered in their health through practical, sustainable, and natural strategies.

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Website:      www.barbarakarafokas.com

Vinyasa Yoga Teacher

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My teaching is informed by ongoing study, personal practice, and a respect for traditional lineages, while remaining relevant to modern life. A long-time student of meditation, mantra, and philosophy rooted in the Vedic tradition, this influence is woven into every class. I offer a safe and supportive space where students can quiet the mind, open the heart, and reconnect with the wisdom of their body through a consistent and intentional practice.

Kundalini Yoga 

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Erica Evripidou – Pioneer of Kundalini Yoga in Cyprus

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After more than a decade of teaching and building the Kundalini Yoga Center in Engomi, Erica Evripidou returns to her work with renewed depth, clarity, and purpose.

Teaching since 2009, Erica has trained and taught internationally across Asia, Europe, and South America, including India, Brazil, England, and Bahrain. Through these years, she immersed herself in the authentic roots of Kundalini Yoga while developing a powerful, grounded teaching style.

She is recognised as one of the pioneers of Kundalini Yoga in Cyprus, having introduced and established the practice locally, guiding hundreds of students over the years.

Her approach goes beyond physical exercise.

 

Her classes focus on:

* awakening inner energy
* strengthening the nervous system
* emotional balance and resilience
* deep inner awareness
 

Vicky Christou is a multidisciplinary artist, movement and wellbeing practitioner whose work is rooted in the exploration of body, breath, energy and awareness.

With a personal practice spanning nearly two decades, her path has moved through Yoga, Ayurveda and Qigong, alongside breathwork, meditation, embodied movement and energetic practices, shaping an approach that is both deeply grounded and continuously evolving.

Her teaching brings together ancient practices and a contemporary understanding of the body, weaving internal practice, movement and energetic arts into a space for exploration, connection and deeper awareness.

At the heart of her work is a return to something simple and essential, inhabiting the body more fully, listening more deeply, and exploring movement as a pathway to presence, vitality and a more conscious way of being.