Asana Lab — Strength, Technique & Progression
Service Description
A focused, workshop-style practice dedicated to developing the strength, mobility, stability and technical skills needed to progress towards more advanced yoga postures. Through targeted drills, preparatory exercises, variations and progressive sequencing, we break down complex asanas into manageable components. Rather than simply attempting a challenging posture, we investigate the foundations that support it: muscular engagement, joint mobility, balance, coordination and control. Each session focuses on specific postures or movement families, creating opportunities to identify limitations, refine technique and develop a more intelligent approach to practice. Depending on the theme, the work may include inversions, arm balances, backbends or other advanced asanas. Asana Lab is suited to practitioners who want to move beyond their current level through consistent, structured work. It complements regular yoga classes and rewards patience, curiosity and a willingness to practise progressively.
Upcoming Sessions
Cancellation Policy
At Prana Wellbeing Center, we strive to create a supportive and respectful environment for all participants. To ensure a smooth experience, please review our booking policy below. Class Bookings All classes, workshops, and sessions must be booked up to 18 hours in advance. Spaces are limited and are allocated on a first-come, first-served basis. Arriving for Class Please arrive at least 10 minutes before the scheduled start time. Late arrivals may not be admitted once the class has begun to avoid disruption and ensure the safety of all participants. Cancellations Class bookings may be cancelled up to 12 hours before the scheduled start time without penalty. Late Cancellations & No-Shows Cancellations made less than 12 hours before class, as well as missed classes without notice, may result in the loss of that class credit or session. Workshops & Special Events Workshop and event bookings are generally non-refundable. If cancellation is required, please contact u
Contact Details
Bouboulinas 5, Nicosia 1057, Cyprus
99457769
pranawellcenter@gmail.com