Fitness Yoga — Strength Meets Awareness
Service Description
Fitness Yoga — Strength Meets Awareness A dynamic movement practice combining the physical conditioning of fitness with the awareness and movement principles of yoga. With a stronger emphasis on physical performance than a traditional yoga class, Fitness Yoga incorporates muscular strengthening, endurance, mobility, balance and coordinated breathing. Through structured sequences and purposeful drills, the practice challenges the body while developing control, coordination and movement efficiency. The intention is not simply to move more, but to move with greater awareness and capability. Breath remains an integral part of the experience, helping connect physical effort with attention and control. Fitness Yoga is designed for those who enjoy an active, strength-oriented approach to movement and want to develop their physical capacity while maintaining a conscious connection with the body.
Upcoming Sessions
Cancellation Policy
At Prana Wellbeing Center, we strive to create a supportive and respectful environment for all participants. To ensure a smooth experience, please review our booking policy below. Class Bookings All classes, workshops, and sessions must be booked up to 18 hours in advance. Spaces are limited and are allocated on a first-come, first-served basis. Arriving for Class Please arrive at least 10 minutes before the scheduled start time. Late arrivals may not be admitted once the class has begun to avoid disruption and ensure the safety of all participants. Cancellations Class bookings may be cancelled up to 12 hours before the scheduled start time without penalty. Late Cancellations & No-Shows Cancellations made less than 12 hours before class, as well as missed classes without notice, may result in the loss of that class credit or session. Workshops & Special Events Workshop and event bookings are generally non-refundable. If cancellation is required, please contact u
Contact Details
Bouboulinas 5, Nicosia 1057, Cyprus
99457769
pranawellcenter@gmail.com